Workout Wednesday

I had about an hour between tutoring sessions today so I headed to the treadmill for some intervals.  I ran 4.5 miles in 48 minutes.  I did 1/2 mile intervals after a warm up and followed by a cool down.  I forgot a hair rubber band. (boo!) But it was a great run.  Then I couldn't remember the combination to my lock and had to have it cut off by the gym staff.  Nice!