Monday I attended PUMP class
and today I did an interval run.
The interval run was tough, but not too tough. I had to warm up for 10 min. I then had to run 200m fast, 200 meters at regular pace, 400 m fast, 400 meters at regular pace, 600 m fast, 400 meters at regular pace, 800 meters fast, 400 m at regualr pace, 800 meters fast, 400 m at regular pace, 600 meters fast, 400 meters at regular pace, 400 m fast, 400 m at regular pace, 200 m fast, 200 meters at regular pace and then a cool down. With the warm up and cool down I covered 6 miles in 1 hour and 5 minutes. I am training for a 10K, which is just over 6 miles. I would like to finish the 10K in under an hour. I have 9 weeks to get there, so I have a bit of work to do, but I know it is possible. I will get there one workout at a time.
1 comment:
The only good thing about that workout was it was over quick, but those back to back 800's were a pill hard to swallow.
Good job!! Sounds like you're on track to do well.
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