Monday, January 24, 2011

Work Out Monday, January 24, 2011

Goal: Make intensive exercise a daily habit
         Train well for Spring Races
         Build Strength
         Build Relationships
         Encourage others to move towards their goals one step at a time

I will be attending Body Pump with Jackie.  I will be using a big plate for warm up, all three plates for squats, a big plate for chest, a big and a medium for back, a medium and a small for biceps and triceps, a set of medium for shoulders, all three for squats and two bigs from lunges during the lunge song, and a medium for abs.

I will also take Cecila and MGM for a walk this afternoon.  I will maintain a 15 min/mile pace or better for 30 min.

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