Goal: Make intensive exercise a daily habit
Train well for Spring Races
Encourage others to move towards their goals one step at a time
I will be attending Body Pump with Jackie. I will be using a big plate for warm up, all three plates for squats, a big plate for chest, a big and a medium for back, a medium and a small for biceps and triceps, a set of medium for shoulders, all three for squats and two bigs from lunges during the lunge song, and a medium for abs.
I will also take Cecila and MGM for a walk this afternoon. I will maintain a 15 min/mile pace or better for 30 min.