Friday and Saturday I was at a retreat that had a packed schedule, so I got in very litte "exercise" but I did have a friend there that is doing the health challenge with me so we managed NOT to each peach cobbler and brownies! Go us! I have been faithfuly tracking my calories since last Wednesday and have lost 1.5 pounds, which is a step in the right direction. I am just reminding myself that small daily choices add up to big long term results.
Sunday- walking with family
Monday- run with friend in the am, walk with friend in pm
Tuesday- squats, crunches at home
Today- I plan on spinning again, but it will depend on my husband's arrival home
I press on towards the goal! And I see the doctor tomorrow about my shoulder. Hopefully I can get back to running soon.