Tuesday, February 8, 2011

Monday and Tuesday's Workouts

Monday I attended PUMP class
and today I did an interval run.

The interval run was tough, but not too tough.  I had to warm up for 10 min.  I then had to run 200m fast, 200 meters at regular pace, 400 m fast, 400 meters at regular pace, 600 m fast, 400 meters at regular pace, 800 meters fast, 400 m at regualr pace, 800 meters fast, 400 m at regular pace, 600 meters fast, 400 meters at regular pace, 400 m fast, 400 m at regular pace, 200 m fast, 200 meters at regular pace and then a cool down.  With the warm up and cool down I covered 6 miles in 1 hour and 5 minutes.  I am training for a 10K, which is just over 6 miles.  I would like to finish the 10K in under an hour.  I have 9 weeks to get there, so I have a bit of work to do, but I know it is possible.  I will get there one workout at a time.

1 comment:

iamdriver38 said...

The only good thing about that workout was it was over quick, but those back to back 800's were a pill hard to swallow.

Good job!! Sounds like you're on track to do well.