Well I had another killer workout on the books yesterday, but due to time constrants I only got half of it done. Really the workout called for 9 miles!! To me, that is a long run, not a mid-week run, but I trust the experts at the FIRST Institute know more than me. I was supposed to run a 1 mile warm up, 2 miles at tempo, 1 mile at easy, 1 mile at tempo, 1 mile easy, 1 mile tempo, 1 mile easy, 1 mile cool down. WOW! I ran the warm up, the 2 miles at temp, 1 mile easy, 1 mile tempo, then cool down. All in all I finished 5.5 miles in 60 minutes.
What shall I do today? Zumba? Walk with my family? Workout video? The options are fun to think about.